4 Most Effective Ways to Connect and Work with Your Inner Child and Ego

Working with the inner child and the ego is nothing new to the spiritual community. The notion of having these separate aspects of ourselves have long been discussed in the world of psychology and spirituality. They have been presented as 2 distinctly different parts of the self and should be treated accordingly, right? Well…maybe not. […]

5 Ways How You Can Ground Spiritually

Having 30 different things on your mind is more common than not nowadays. With the world we live in, it is all too easy to become scattered, distracted, frenzied, stressed, spacey — just all around ungrounded. When we are feeling distracted, unbalanced and tense with fear, we aren’t fully present in the moment. This is […]