Overwhelmed? Stop. Drop. Meditate.

If you are experiencing anxiety and overwhelm recently, you’re not alone. Many individuals are finding they are having a difficult time managing their own stress levels with everything that is demanding our time and attention these days. The energy hitting the Earth at this time is stirring up a lot of emotions within people, and […]

My Story: Healing Chronic Illness Through Healing Your Spiritual Life

This month, I had the honor of being invited to the Bluebird of Happiness Club to speak at the final meeting. Norma Menzies, the exuberant facilitator of the club, and I felt this topic is one of the most relevant topics in many people’s lives today. Many of our brothers and sisters have been battling […]