Overwhelmed? Stop. Drop. Meditate.

If you are experiencing anxiety and overwhelm recently, you’re not alone. Many individuals are finding they are having a difficult time managing their own stress levels with everything that is demanding our time and attention these days. The energy hitting the Earth at this time is stirring up a lot of emotions within people, and […]

My Story: Healing Chronic Illness Through Healing Your Spiritual Life

This month, I had the honor of being invited to the Bluebird of Happiness Club to speak at the final meeting. Norma Menzies, the exuberant facilitator of the club, and I felt this topic is one of the most relevant topics in many people’s lives today. Many of our brothers and sisters have been battling […]

4 Most Effective Ways to Connect and Work with Your Inner Child and Ego

Working with the inner child and the ego is nothing new to the spiritual community. The notion of having these separate aspects of ourselves have long been discussed in the world of psychology and spirituality. They have been presented as 2 distinctly different parts of the self and should be treated accordingly, right? Well…maybe not. […]

5 Ways How You Can Ground Spiritually

Having 30 different things on your mind is more common than not nowadays. With the world we live in, it is all too easy to become scattered, distracted, frenzied, stressed, spacey — just all around ungrounded. When we are feeling distracted, unbalanced and tense with fear, we aren’t fully present in the moment. This is […]